This is an article about your memory: how it works and how to improve it Research increasingly more often tells us that more group engagement delays memory loss as we get older. This is not surprising because relating to other people exercises the memory at many levels. As we discover more about how memory functions we discover that past experiences are steadily being recalled and assembled with current perceptions and thoughts. When the resulting associations are themselves saved for future use, the memory is enhanced.
That is why intense social communication with friends, family and community members can enrich our brain health as we get older. It also reinforces the understanding that social seclusion is a key risk factor for mental and emotional decline for senior citizens. Recently the Harvard School of Public Health studied findings from the Health And Retirement Study which observed adults who were 50 years old or more. The subjects of the investigation worked on memory tests every two years. The researchers also evaluated the social activity of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The outcomes proved that people in their 50s and 60s who engaged in a good quantity of social activity also had the slowest rate of memory loss. In fact, when they were compared with folks who were the least socially active, those who had the greatest socialization scores had less than half the rate of memory loss.
When our aging friends say, "I really want to know how to improve my memory," it is not difficult for us to suggest to them to get out of the house more. Ironically, the growing importance of social interaction happens at a moment of life when people are most exposed to isolation. Declining health, decreasing traditional support systems, the growing independence of younger children and relatives and cynical expectations about aging blend to propagate loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.
Persons who are dealing with these symptoms of aging are the least capable of helping themselves to escape from of the cycles that are robbing them of the potential for a dignified quality of existence. It is critically important that those who care for and about them intervene, if necessary, to disrupt the cycle of aging, isolation, depression and physical decline. This is not always easy in a community that values self-sufficiency and non-interference. However, if we care about our aging society we must accept that they are not as independent as they were, or as they think they are, or as they would like to be. We need to find more creative ways to help them preserve their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and community resources can provide many others. Nonetheless, it is probably going to be to be up to those of us who owe them so much to pay it back by gently pushing them back into society when we see them slipping away.
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